100 PERCENT AND THEN SOME!
Thursday, July 2, 2009
Smokin' WOD
Killed the WOD today ("workout of the day")! The boys and me switched to Crossfit Football recently, and I went balls to the wall today...Good stuff
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2010
(3)
►
January
(3)
▼
2009
(47)
►
November
(1)
►
September
(5)
▼
July
(3)
Smokin' WOD
Brave New World in Iraq
A Nice Cold Brew
►
June
(17)
►
May
(21)
About Me
Steve Keefer
View my complete profile
Share This!
No comments:
Post a Comment